Healthy Snacks after 50? =
Those that will not raise your blood sugar levels or clog your arteries but instead add super nutrients you need.
- Eat natural Healthy Snacks 50 from real foods full of fibers, phytonutrients like polyphenols as antioxidants. The fibers in raw fruits will promote lasting fullness and curb your appetite.
- Do not peel your apples; extract orange juice. eat the whole fruits
- Do not eat salty snacks. High sodium snacks can increase your blood pressure.
- Drink mineral water, or herbal teas, mostly water rich in minerals.
Examples of Healthy Snacks below.
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