Natural Diet

A Healthy Natural Diet is critical.

Natural diets as opposed to processed food diets provide us with the micro and macronutrients we need. Our bodies change quite normally, notably around the waist and hips after 40 and menopause (and andropause). We have more cravings, feel tired, and gain weight. One of the reasons is that as we age, it becomes more difficult to metabolize sugars and fats, which leads to unstable blood sugar levels. 3 components: Nutrition with Bio Fit®/ Water/Activity

1- POSITIVE NUTRITION – eat what your body needs:

and keep a regular meal schedule to avoid snacking. A natural diet is best. Beware of excess sugar intake hidden in drinks, processed foods, alcohol, and succumbing to “miracle” diets!. If you’d like to read more articles on Natural Diet- Nutrition and Aging, Click here: Resources

2-Drink a glass of water:

before a meal to hydrate and improve the feeling of fullness. 6 glasses of water a day is recommended. Prioritize water rich in minerals like magnesium as it will help you manage your weight. And again, prioritize a healthy Natural Diet!

3-And finally… Physical Activity:

helps you relax, boost metabolism, and prevent osteoporosis. If you haven’t exercised in years, don’t force it. A brisk walk for at least 30 minutes a day, and light weights are recommended. Enjoy nature as much as possible as it helps relieve stress. Bio Fit® by Garden Lab® store on Amazon.com  can increase your energy, so rise and start to walk more often; use light weights to increase your muscle mass as your metabolism speeds up. Please do not overdo it and follow exercise programs that will prevent injuries.

If you would like to buy Bio Fit, from Garden Lab on our Amazon Prime Garden Lab store, click here