Age Well, but why?
Our bodies change naturally after 40 and menopause, notably around the waist and hips. We have more cravings, feel tired, and gain weight. One of the reasons is that it naturally becomes more difficult to metabolize sugars and fats which can lead to unstable blood sugar levels.
Age Well in 3 steps: Natural foods/Water/Activity
1- POSITIVE NUTRITION: eat a natural diet to provide what your body needs and keep a regular meal schedule to avoid snacking. A natural healthy diet is best. Beware of excess sugar intake hidden in drinks, processed foods, alcohol and succumbing to “miracle” diets!
2-Drink a glass of water before a meal to hydrate and improve the feeling of fullness. 6 glasses of water a day is recommended. Prioritize water rich in minerals like magnesium as it will help you manage your weight. And again, prioritize a Eat Natural Diet!
3-Finally, some physical activity helps you relax, boost metabolism, and prevent osteoporosis. If you haven’t exercised in years, don’t force it. A brisk walk for at least 30 minutes a day, and light weights are recommended. Enjoy nature as much as possible as it helps relieve stress.
Eat what your mind and body love, eliminate the stress you do not need to nourish your inner youth, and contain your energy to live a healthier and happier life.
Age Well starts with awareness in 5 steps:
- Step 1: Make a list of all you eat and do that your mind or body doesn’t agree with. (ex; using the phone at night in bed: our mind may like it, but your body tells you in the AM that it doesn’t; t like it)
- Step 2: Make a list of what you love and what you would love to achieve.
- Step 3: Set up a goal and a time frame.
- Step 4: Listen to your body and feel gratitude for how strong and energize you will gradually feel.
- Step 5: pursue your passion.
On this journey to healthy aging, you will one day reach 60 years old and feel younger than ever.
We enter a new era of awareness and identity crisis as individuals. It’s time to redefine human beings as a whole, in harmony with nature and with our bodies whether we live in the country or a skyscraper.
Our team’s goal is to inform, guide, and support your efforts to age gracefully.
This is why you will read about naturally present micronutrients like flavonoids and other anti-oxidants and about how much you need. Our objective is to help you choose what you love and to pick what’s natural. If you eat natural and do not skip meals or some food groups, the chances are that you will not have deficiencies.
We want you to cherish your mind-body as a whole and to follow positive and relevant scientific data.
For instance, if you hesitate between a processed apple juice without fibers and flavonoids, we encourage you to pick the real whole apple and become knowledgeable about the varieties and subtleties of all the species available.
Diet culture is ephemeral. Affect self-esteem and is unhealthy.
- An intuitive positive diet + elimination of unnecessary stressors like a lack of sleep will help age gracefully,
- In a few weeks from now, depending on how fast your body reacts, now, you will know how beautiful and happier you feel from how others will interact with you. You will perceive the change.
Our supplement, Bio Fit, will be an addition to your new mindset. Our formula is scientifically formulated using the latest publications from university-based research centers.
The addition of Resveratol, green tea, low caffeine, and Curcumin help respond to the needs of our bodies after 40 years old by helping the muscles use up the sugar, improve metabolism and regulate the appetite.
We believe in authenticity and transparency: this is why we invest beyond expectations in testing. We pride ourselves on testing our products, DNA and thus, offering the best.
We at Garden Lab take it and recommend it to our families.
TruID, a genomic lab, specialized in the authentication of plants’ DNA. Each plant’s DNA has been verified. We started with suppliers and picked only the best. Another lab consists of strict ability testing and microanalytic testing to ensure that even after 2 years, the product contains the same amount of ingredients written on the label.
Take on this long journey of beauty and wellness with us.
Dr. Pascale Adler, Pres.
Bio Fit® by Garden Lab® store on Amazon.com Prime can increase your energy so rise up and start to walk more often; use light weights to increase your muscle mass as your metabolism speeds up. Do not overdo it and follow exercise programs that will prevent injuries.
If you would like to know more about us on our Garden Lab store, click here